There are many weight loss products sold on the market today. You may have even tried a few diet pills and other products and gotten nowhere. This article is about how you can use the superfood properties found in great abundance to help lose weight. It’s more than possible to shed unwanted pounds using natural foods and exercise. You need to know the specific properties in superfoods that make them effective in weight loss.

Make sure your diet has plenty of whole grains — whether it’s cereals, rolls, breads, and so on. According to a study conducted by the Harvard School of Public Health, women who consumed whole grains tended to maintain a healthy weight for longer periods than women who consumed processed grains. You’ll want to consume whole grains because they’re so much healthier than processed grains. In addition, they contain prebiotic factors which are crucial in keeping your the gut bacteria population healthy and strong. And because whole grains are digested a lot slower than processed grains, you aren’t likely to get hungry right away after eating.

Did you know that if your diet is poor and you don’t exercise on a regular basis, your body will start storing excess weight in your large intestines? If you don’t think this is a serious issue, consider this: during Elvis Presley’s autopsy, about 45 pounds of accumulated waste was found in his intestines. Which brings us to another superfood, kiwi. Kiwi contains a lot of fiber. In addition to that, this fruit is a packed with nutrients and more than just about any other fruit. Kiwi has been shown to contain high amounts of prebiotic factors, as well. Our body can’t digest prebiotics but the good bacteria living in our digestive tract can. Kiwi can help in promoting regular bowel movements and preventing waste from building up.

Berries are another superfood that have been found to help with weight loss. When it comes to nutrient densities, not all berries are the same; some are nutrient dense than others. In any case, they’re all healthy for you and they’re delicious as well. Antioxidants and phytonutrients can be found in berries. In addition, berries have high prebiotic factors, which help promote the growth of good bacteria. Berries are naturally sweet, so eating them will definitely help whenever you’re craving for sweets. The antioxidant compounds such as phenols are also considered a prebiotic factor, and they will scavenge free radicals and help eliminate or kill the unhealthy gut bacteria that competes with healthy bacteria. When you make berries a regular part of your diet, you’ll be able to lose weight because they support healthy digestion and waste elimination.

If you want to see long-term weight loss, you need to eat plenty of plant superfoods. Best of all, such plant superfoods will provide you with better health. In some cases nutrients in specific plants are known to help in the battle against specific diseases. Take some time to study up on what plants may be beneficial for any conditions you have.